Strong Body/ Strong Mind Family Yoga Studio & More is located in the Center for Natural Wellness building at 174 Providence Street in Putnam, CT. Our studio is light, airy, and a very peaceful place to just be. We specialize in Vinyasa Flow inspired style of classes but we have been influenced by many different styles of yoga, Including Yin Yoga and Power Flow to name a few. We also offer a variety of other types of movement classes.
We also have monthly workshops lead by the studio staff. We are one of the only studios with a certified prenatal yoga teacher with over 15 years of experience in teaching Prenatal Yoga. We offer Mommy & Baby Yoga on a regular basis as well as Family Yoga.
We are here to offer yoga for the entire community both young and old. Open 7days a week and offering morning, afternoon and evening classes you are sure to find a class to fit your busy schedule. There is always room for one more. Beginners are always welcome.