We are a group of women that are working to share our knowledge, love and caring to expecting mothers and their families. We offer support, friendship and a safe environment to ask questions and receive answers. We are Moms, Yoga Teachers, Massage Therapists, Doulas, Lactation Counselors and Birthing Educators with more than 30 years of experience. We work with midwives and doctors to help mother and baby have the birth they deserve.

PRENATAL YOGA - Led by: Rhonda Wishart

This is a class for expecting moms in all stages of pregnancy. We will take time to breath, relax and spend time with your baby. We will learn how to breath through the sensations that come with labor, talk to other moms and end each class with a final relaxation.


Classes: Weekly - Thursday @ 6:00 pm

BELLY CASTING - Led by: Rhonda Wishart

Make a lasting memento of this special time in your life. You can make a Belly Bowl or a Full Body Cast.

Belly Casting By appointment only-Contact Rhonda @ 860-634-0099

Cost - $75 for Belly Bowl Casting (not painted)

           $100 for Full Body Casting (not painted)

*Painting is an extra cost. Contacts to local artists are available upon request.

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Birthing Education Workshops

Childbirth ED Series with Stefanie

Learn About - Evidence based care, early labor, hospital procedures, coping methods, breastfeeding and postpartum care.

For more information, class schedule and to register contact Stefanie:

Cell: 860-301-1499 or Email:

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After the Baby is Here

NEW MAMMA'S CREW SUPPORT GROUP - Led by: Stefanie Trudeau

This is a free support group for moms and babies. Come share your baby stories, laugh and have some fun with other moms. Meeting in Canterbury @ 10:30 am on the 1st & 3rd Tuesdays. Contact Stefanie at 860-301-1499 or by email at


Music, dance and education tools for 45 minutes of can’t-stop, won’t-stop bonding and fun. Tap your toes, sing-along and get lost in the only program to combine early-childhood development with the magical joy of Zumba. Classes led by Sam Davis. For information on class location and times contact Sam at 860-204-6154.

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STRONG BODY/STRONG MIND YOGA FOR ALL | 174 Providence Street | Putnam, CT | 06260 | 860.634.0099 | Contact Us

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